How does this framework live in us and others?

Now that you know about the Five Domains of Wellbeing and tradeoffs, let’s explore how this framework manifests in ourselves and our understanding of others. The video below will walk you through Is it Worth it to Me?, an exercise which you can print and use to reflect on your own.

Additional Resources:

“Check-Engine Light” Questions – A series of questions to support you and your organization in integrating wellbeing design.
Anticipating Tradeoffs – A tool to think through a change or decision at the individual level.
Reframing Behavior – A worksheet for reframing the behavior of anyone (friends, family, coworkers, clients, patients, etc.)
The Importance of Getting Underneath Behavior – Examples of how very different reasons can prompt the same behavior.

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